In addition to burning more calories, running is a sport that is cheap and can be done anytime. However, you should be aware of your ability before making a long-distance running like running a marathon. Approximately two million people do as far as 42 km marathon or half marathon in the United States each year. Commencing from 2000 to 2010, about 59 runners were taken to the cardiac care unit after a race or in the middle of the race. A total of 42 runners suffered a fatal heart attack in 2011 and then reported two marathon runners died.
After the doctor investigates the cause of death, they conclude that basically the distance runners are not dangerous. In fact, they are having a heart attack while running the race has a greater chance of survival. The reason, at the time of the incident many people and also the medical personnel and ambulances are ready.
Even so, it seems no one wants a heart attack. Moreover, the main purpose of the runners it is improving cardiovascular function in order to more longevity.
Before setting up your running shoes, there are some things you should know so you can reach the finish line well.
Not everyone needs to see a doctor before doing a marathon or long-distance running program, so know your risk factors. Are you obese or overweight? How is cholesterol, triglycerides, and blood pressure? Have you ever felt a pain in the chest or shortness of breath while running? If you feel one of them, you should do a medical examination before deciding to run.
